Listen first
We start with your history, concerns, and the activities you want to do more comfortably.
Private, one-on-one care
Respectful, individualized physical therapy designed to support pelvic-floor strength, comfort, control, and confident movement.
Care centered on your goals
Pelvic floor care is a private, respectful part of physical therapy. Your evaluation begins by listening to your concerns, daily activities, and goals so that care can be shaped around what matters to you.
Treatment may include education, therapeutic exercise, movement training, hands-on care when appropriate, and a practical home program.
What to expect
Care starts with an individualized assessment and a conversation about your preferences. Your plan is paced around your current abilities, questions, and functional goals.
We start with your history, concerns, and the activities you want to do more comfortably.
Your plan may include movement training, education, therapeutic exercise, and other approaches that fit your needs.
You will have clear guidance to support progress between visits and in daily life.
Care where you are most comfortable
In-home physical therapy may be a helpful option when privacy, comfort, or travel make a home visit a better fit for your pelvic health goals. Call to discuss whether it may be appropriate for you.
Care with Dr. Monika
Dr. Monika Pokhrel, PT, DPT brings more than 13 years of clinical experience and an approach grounded in careful listening, movement-based treatment, education, and individualized planning.
Common questions
Pelvic floor physical therapy can support concerns such as pelvic floor dysfunction, urinary leakage, urgency, and frequency, and strength, comfort, and movement goals. An evaluation helps identify a plan suited to you.
Yes. Visits are one-on-one and conducted with respect for your comfort and preferences. You can discuss what feels appropriate at each step of your care.
Contact the office to discuss whether a referral is needed for your situation before scheduling.
Call to schedule an evaluation, or book a free 15-minute discovery call if you would like to ask questions first.